Private Sessions are available in the following areas:

• Breathwork
• Meditation
• Custom Designed Home Practice
• Custom Designed Yoga Practice for specific needs
• Eastern Philosophy & Spirituality
• Yoga Classes, Gentle, Moderate or Vigorous
• Stress Management & Relaxation
• Holistic Wellness Coaching

What is a Wellness Coach? A wellness coach can help a person reach goals they can’t get to alone. A coach: Facilitates insight and clarity through asking questions and personal discovery. Helps find client generated and/or collaborative solutions and strategies. Works with the whole person. Increases accountability and responsibility and stimulates people to accomplish more. Coaching can improve a person’s life in areas such as:

• Managing stress
• Weight mangement
• Work/life balance
• Personal relationships
• Health and happiness
• Eating habits