Yoga can mean different things to different people. For some, yoga is an invigorating form of feel-good and instense exercise, such as Vinyasa yoga. For others, yoga is a subtle, gentle, and relaxing stretch such as in Hatha yoga and each style of yoga has great benefits.
Over time, applying concepts from any style of yoga or practice of ayurveda results in releasing tension in the body, improving physical health, quieting the mind, improving mental focus and concentration, lifting the spirit and improving overall well-being. Integrating this ancient form of life-science into everyday life creates a life-style that supports balance and harmony.
To book a private session, purchase a gift certificate or schedule a corporate wellness event, send Kim an email: email@example.com
or call 937-898-1834 or use the contact form below. To see the schedule for public yoga classes on schedule page.
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